5 Natural foods for clear skin that glows
Want
Foods for Clear Skin You Shouldn’t Miss
You can’t miss these foods because they are probably waiting in your kitchen right now waiting for you to pounce on them, you just have to know them and their properties before you can grow a fondness for them. Those fabulous
1. Raw Tomatoes
You are probably contorting your face now and thinking 'this is gross'. You might not know it but tomatoes are foods for clear skin that help keep skin young and protect against sunburn. You have to eat it raw to achieve the desired effect; you can also wear it as a face mask.
It contains all major carotenoids; lutein, lycopene, alpha-Carotene and beta-carotene that help
2. Sweet Potatoes
Sweet Potato is one of those
The nutrient in sweet potatoes may protect against UV damage, we know that is the major source of wrinkled, spotted complexion. Beta-carotene also helps balance PH and aids skin cell turn over. Both of which can mean smoother, softer skin. It is also rich in vitamin C which combats ageing and dryness.
3.Cucumber
Cucumber has numerous properties that make it a beauty necessity. Eating Cucumber gives your skin a clear and outer glow. Cucumber contains Vitamins, enzymes and minerals that are necessary for healthy and clear skin.
Cucumber also contains anti-oxidants that will assist to protect your skin from harmful radicals that is why it is one of the best
4. Grapefruit
Grape is one of the best skin care
Major nutrients found in grapes are manganese and Vitamin C, B1, K, and B6. Anti-oxidant and Anti-inflammatory properties of fresh grape juice and fresh whole grapes protect the skin from oxidative damage and inflammatory problems and we all know that is a guarantee for clear skin.
5. Corn
I bet you will be thinking “what has corn got to do with
Hey! I bet you are excited right now and will start eating them right away. Do you know other
Thanks for reading this
wonderful post about foods that can give you a fabulous skin. I am Sarah Subomi Olaoye, a blogger, author, and relationship
counselor. I love to hear from my readers, kindly drop me a mail on Singlesclass2014@gmail.com or follow me on Facebook here.
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